Challenge update – 2 weeks in.

I spent the last week in paradise.  Seriously a week in an amazing house on the beach with my mom, my brother and his family and my little family.  It was GREAT and as I was tallying up my Super Summer Challenge points while I was there, I learned just how good vacations are for my mind.  My mind points for this week were at least 50% higher than last week. (If you have no clue what I’m talking about, I highly suggest you go check out Back To Her Roots and read up about the awesome challenge she created!)

The view from our vacation bedroom

The view from our vacation bedroom

Now, the body part of the equation?  That didn’t go quite as well.  I didn’t eat absolutely horribly, but i didn’t track one bite and I really didn’t think much about what I was putting in my mouth at all.  Aside from a few planks, a stretching session, playing around in the pool and a couple of strolls along the beach, there was little activity.  I’m still on track to be able to meet my goals for the summer. But I REALLY need to pick it up a notch to get the results I want.

Another revelation from vacation is just how big I’ve actually gotten.  When I see myself in the mirror, I know I’m woefully out of shape and need to do some serious work.  But seeing a picture of myself REALLY shows just how bad things have gotten.  I took most of the pics, so I’m not in many.  But as I was browsing through the photos my husband took today there were a few of me wading in the ocean with my little girl.  And wow, it was eye-opening for me.  I’m not “just a little chubby” as  I’d like to imagine.  I’ve well beyond that point.

With that in mind, I’m ready to jump back into things this week.  I went to a couple of  classes at the Y the week before vacation and really enjoyed them. (One was a Zumba class, the other a Hip Hop class.)  I definitely plan on going back at least twice this week.  And beginning no later than next weekend I will start the couch to 5k program as well.

Tomorrow will begin with a trip to the grocery so that I can have everything I need to eat well this week.  I made a small list of goals for the week,  (I get 25 mind points for that!) I created a menu of lunches and dinners for the week as well.  Hopefully this little time spent planning and prepping will spell success for the rest of the week for me.

How’s your summer starting off?

 

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what’s up doc?

My annual physical exam was Thursday.

I was DREADING it. I don’t mind going to the doctor’s office. I quite like my doctor, and I don’t really even mind needles. What I didn’t want to face was the scale.
weight-scale
In the 12 months since my last physical exam I have lost and then regained about 30 pounds. Admitting that makes me really uncomfortable. I mean, it’s pretty obvious to people that know me that I’ve lost and gained a decent amount of weight over the last year, but for me to fully admit it and even give a number is pretty difficult.
Luckily, my doctor didn’t harass me about my weight. He knows that I’m working on it, and he left it at that. Once we got past the uncomfortable weight stuff, I was able to discuss some other issues with him.

Specifically we talked about my frustration with my running. The fact that though I’ve been running pretty regularly for about a year, I still get short of breath within minutes of starting to run, even when I run very slowly. (For you sticklers out there, I didn’t really run much at all for about two months over the summer, but other than that I’ve run/walk/exercised pretty regularly the other 10 months of the year.) At first I blamed my gasping and shortness of breath on me being really out of shape, because well, I was crazy out of shape. But slowly, over time, I started to wonder if there was something else going on. Then within about a two week time period 3 different people brought up the suggestion that perhaps I had exercise induced asthma (also called exercise induced bronchospasm). The more I learned about it, the more I felt it was a possibility that’s what I was experiencing.

So, back to the doc’s office, before I was even finished telling him about my breathing issues he was nodding his head. In that office they don’t have the equipment to do testing for a definitive diagnosis, but based on what I told him and my answers to other questions he asked me, he felt like trying out an inhaler was the way to go.

I picked up the inhaler and air chamber yesterday. I haven’t had a chance to use it yet, but definitely will on my next run. My doctor explained the air chamber is just a device to help ensure that I get the proper dosage into my lungs. It probably sounds weird, but I’m kind of excited to try it out. If EIA truly is my issue, and the inhaler helps, I feel like I could make huge improvements with my running. Wish me luck!

Anyone else deal with EIA/EIB? Do you use an inhaler? How helpful has it been? Is it a pain in the butt to use?