A Good Day

I finally feel like maybe I’m starting to get a bit of motivation back.  I have no idea why, but who cares, I’ll take it!

Friday was the last day of school for the kids around here.  And summer break definitely feels like it has started, even if mother nature hasn’t got the memo yet.  I really want to just do more with the kids this summer and I started that this weekend.

Today was a pretty day, overcast and a little cool, but not so much that we needed jackets.  Sky was outside playing with the neighbor girls when she came in and asked me if I would take them to the park.  I’m ashamed to say, that normally, I would just say no without even really thinking about it.  But, in an effort to “do more”, I thought about it for a moment, realized the weather was nice and I really didn’t have any plans and said yes

A walk to the park

The girls were SO excited.  Turns out hubby and my 15-year-old stepson were up for coming along also.  YAY!  I gave the girls the option of walking to the park or driving to the park.  If we drove we could bring their bikes along in the back of our van.  I don’t have a bike of my own and wasn’t feeling comfortable trying to keep up with 3 girls ages 5,7, and 9 on bikes riding to the park.  They chose to walk, and I was happy with that option.  I decided to turn on my CardioTrainer app on my phone so we could see how far our walk was.  The girls were great and only the youngest pulled the “are we there yet?” questioning a couple of times. lol  Turns out the park is almost exactly one mile from our house.  We definitely weren’t power walking.  We chit chatted, looked at broken bird’s eggs, pine cones, and leaves along the way.  It ended up taking us about 20 minutes to get there.  It wasn’t a hard-core workout, but it was a heck of a lot better than sitting on the couch.

In fact, I felt pretty good about getting up and being active, so much so that once I got home I got on my pinterest account and looked through the pins on my “Fitness” board and tried out two new workouts.  The first was an arm workout.  I really liked this workout.  It was challenging for me, but not so hard that I couldn’t keep correct form.  As I hopefully get stronger, I can easily increase my weights and still use this workout.

<iframe width=”620″ height=”350″ frameborder=”0″ src=”http://www.popsugar.com/psvn/embed?video=22959099&width=620&height=350″&gt;

The second one I tried was an ab workout.  Ya, this one wasn’t so great for me.  My core is WEAK.  I just flat-out could NOT do some of the moves *ahem side planks ahem*.  I just did what I could and called it a day.

Overall a good day.

10 days.

It’s been 10 days since I posted to schleppin.  (okay, does that sentence totally make you start singing this song?)

Well, even though I’ve been slacking about updating here on the schlepp, I’ve actually been doing a decent job of not being a total slack with my running schedule.

What I’ve been up to the last 10 days.

Calf Cramps!! I cut it short because of them.

Calf Cramps!! I cut it short because of them.

This was an early morning run on the treadmill at the Y.  A fast one for me actually.

This was an early morning run on the treadmill at the Y. A fast one for me actually.

Met with a group of LexRunLadies and ran a new "trail" I ran the first mile without walking.  Big deal in my book.

Met with a group of LexRunLadies and ran a new “trail” I ran the first mile without walking. Big deal in my book.

OMG AWFUL run on the treadmill, calf cramps and wanted to stop a million times.  I'm proud of the fact that I just stuck with it.

OMG AWFUL run on the treadmill, calf cramps and wanted to stop a million times. I’m proud of the fact that I just stuck with it.

What I’ve learned:

1) There is no “good” time for me to run on workdays.  I am not a morning person so early mornings are just hard for me to get out of bed. But, I’m just tired by the time I get home from work and usually any after work runs just suck.  I need to just start being a grown-up, biting the bullet, and going to bed earlier the night before I need to run, because overall, I just do better when I run in the morning.

2) Anytime I can make a running date, I should.  I’m just much less likely to flake out if I’m meeting a group or person to go for a run, even if we wont’ actually be running at the same pace together, (because let’s face it, I have yet to meet anyone as slow as me.) just knowing someone is expecting me to show up before we start on our runs will get me there 95% of the time.

3) I SUCK at pushing myself.  I don’t like feeling on the edge.  I CAN run further and faster than I have been.  Not by a lot, but I could make small gains if I just learn to push myself harder.

What else I’ve been up to:

Saturday after my run I did some strength training.  Pushups, Triceps kick backs, chest flies, shoulder presses, and bench presses.  I did 3 sets of 12 reps of each.  I just did it at home with the dumbbells I have.  But i was sore for two days after, so that weight must have been enough.

last night I did a bit more strength training.  3, 30 second supermans as well as 3 sets of 12 Dumbbell rows and Bicep curls on each arm.  Again, just used 10 pound dumbbells.  I actually struggled to finish all the sets last night, but I’m not sore at all today.  boo!

Today I was supposed to meet a friend at the Y for a treadmill run and a little strength training before work.  Instead I did way too many reps from my bed to the bathroom in the early morning hours and the early part of the day today.  So I’ve not run yet.  I’m feeling quite a bit better now, but i dunno if I’m brave enough to try to run today or not.  If not I’ll have to fit it in either Friday morning before work or Saturday after a full day of meetings.   bleh!

Just need to get 2 more runs in this week and I will have completed 4 weeks of my training plan with NO missed runs!

Girls on the Run

Image

Skybaby and I volunteered at the local Girls on the Run 5k. Girls on the Run is an awesome organization. Never heard of it? You should totally check it out. We worked the water station with 5 other volunteers.

water station at Girls on the Run

water station at Girls on the Run

The temps were in the upper 40’s/low 50’s, so great running weather. There were SO many girls there running, some smiling, some looking like they may puke soon. I really enjoyed volunteering, and working the water station was great, but I wish I could have seen some of those girls crossing the finish line.

I definitely need to volunteer to help out at more races though, it was a great time!

In other news, lookie what came in the mail today!! Amazon had an awesome cyber Monday deal on Garmins. I got the Forerunner 410 for $159. That’s like uber cheap. I’m geeking out and reading through the manual. I’ll have it all charged up and ready to go for my long run tomorrow.
wpid-IMAG0132.jpg

Today is also December 1, which means it’s the first day of my December dozen! I’ll try to give an update every couple of days on how I’m doing with sticking to my plan.

Here’s my plan for the week:
Sunday: run 7.5 miles, biceps,triceps and plank
Monday: sit ups, plank
Tuesday: run 30 minutes. I’ve got a meeting Tuesday evening, so yay I get to run before work. (That’s sarcasm, I do NOT like to get up early.)
Wednesday: squats, plank
Thursday: Yet another early morning run. boo! (30 minutes), plank, push ups
Friday: walk, plank
Saturday is still up in the air. I’ve got 3 miles on the schedule for this weekend. I may even go ahead and register for the Reindeer Ramble 5k this weekend… We’ll see.

So what’s your plan for the week? Have you gotten any new geektastic gadgets?