A Good Day

I finally feel like maybe I’m starting to get a bit of motivation back.  I have no idea why, but who cares, I’ll take it!

Friday was the last day of school for the kids around here.  And summer break definitely feels like it has started, even if mother nature hasn’t got the memo yet.  I really want to just do more with the kids this summer and I started that this weekend.

Today was a pretty day, overcast and a little cool, but not so much that we needed jackets.  Sky was outside playing with the neighbor girls when she came in and asked me if I would take them to the park.  I’m ashamed to say, that normally, I would just say no without even really thinking about it.  But, in an effort to “do more”, I thought about it for a moment, realized the weather was nice and I really didn’t have any plans and said yes

A walk to the park

The girls were SO excited.  Turns out hubby and my 15-year-old stepson were up for coming along also.  YAY!  I gave the girls the option of walking to the park or driving to the park.  If we drove we could bring their bikes along in the back of our van.  I don’t have a bike of my own and wasn’t feeling comfortable trying to keep up with 3 girls ages 5,7, and 9 on bikes riding to the park.  They chose to walk, and I was happy with that option.  I decided to turn on my CardioTrainer app on my phone so we could see how far our walk was.  The girls were great and only the youngest pulled the “are we there yet?” questioning a couple of times. lol  Turns out the park is almost exactly one mile from our house.  We definitely weren’t power walking.  We chit chatted, looked at broken bird’s eggs, pine cones, and leaves along the way.  It ended up taking us about 20 minutes to get there.  It wasn’t a hard-core workout, but it was a heck of a lot better than sitting on the couch.

In fact, I felt pretty good about getting up and being active, so much so that once I got home I got on my pinterest account and looked through the pins on my “Fitness” board and tried out two new workouts.  The first was an arm workout.  I really liked this workout.  It was challenging for me, but not so hard that I couldn’t keep correct form.  As I hopefully get stronger, I can easily increase my weights and still use this workout.

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The second one I tried was an ab workout.  Ya, this one wasn’t so great for me.  My core is WEAK.  I just flat-out could NOT do some of the moves *ahem side planks ahem*.  I just did what I could and called it a day.

Overall a good day.

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challenge time!

The last few weeks I’ve been a sloth pretty much.  Zero exercise, poor food choices, and lots of soda.  Guess what that means?  I weigh WAY too much.  I know I need to get back on track, but I’ve had troubles with motivation.  Well, i ALWAYS have trouble with motivation, but it’s been especially bad.

If you read my last 14 by 40 update then you may have noticed that I have registered for a 5k in September.  Well, I didn’t just register for it, I’ve also annoyingly harassed fellow high school alumni to run or walk the race too.  The 5k is in my hometown and in the last year or so I’ve noticed that there are quite a few runners among my Facebook friends that are from my high school.  I thought it would be fun to get a big group of us to do the race together.  I’ve had lots of interested parties, not many have registered yet, but there is still plenty of time for that.   What I’m trying to get at, is now I have a goal race that I’d really like to be in better shape for.  Think high school reunion in running clothes.  Yikes!  I’m hoping that will be a motivator to get me eating better, and start tackling the couch to 5k program yet again.

Something else I’m taking part in to help me reach my goals is this awesome Super Summer Challenge that Cassie from back to her roots has created.  I think it’s a great match for me.  I’m not going to explain it in depth, because she already has on her blog, but it’s basically a way to work in all sorts of healthy choices into your summer.  Here’s why I like this challenge.

  1. It’s totally customizable.  Cassie has her tasks listed, but they are totally personal for her.  Her task list is a fantastic starting off point to create your own list.  I’ve deleted some of her tasks, added some of my own, and moved some things around to different point levels.
  2. The tasks aren’t just exercise and diet related.  There is a list for “body” points, but there is also a list for “mind” points as well.  I need that right now.  Yes, I definitely have work to do in the exercise and food realm, but I also have some work to do in the basic “taking-care-of-myself” category as well.
  3. It’s very flexible.  There isn’t a strict workout schedule or diet to follow.  I have a list of almost 100 tasks that I can choose to do whenever I want.  I think this may help me keep from getting that “well, I didn’t do my workout today, I’ve messed it up so f*&# it, I’m going to go eat an entire cheesecake now” attitude.
  4. Cassie made super cute printables.  I mean, who doesn’t love a cute graphic thermometer  to color in as you reach your goals???

The official challenge begins June 1st, so if you’re interested there’s still time to download her awesome printables and customize your own list.  You can even sign up for peer accountability on her blog.  Cool right?  If you decide to join in on the fun, let me know so we can check in with one another!

14 by 40 (Update #3, 6 months to go!)

It’s time to revisit my goal list again.   I’ve got just under 6 months left until my 40th bday which is when this list “expires”

  1. Train well and finish the Rock n Roll Lex Half Marathon. (I’m already registered and have sort of started training.)  There was a change in the race and I’ve made the decision to step back from the half marathon and instead run the 7 mile option.  I can’t say I’ve “trained well” but I have gotten back on the training wagon and if I continue for the next month I should be in okay shape for the race.   Well, i didn’t do it.  No excuses, I stopped training, so i didn’t run the race.  I don’t really have much to say about this one.
  2. Take a family trip to ________.  I’m thinking just a weekend or long weekend trip.  Not a full on vacation.  Chicago or DC come to mind, Chicago is much closer and would be easiest.  We’ll see.  Still no definite plans on this, but I’m leaning toward a Chicago trip, maybe in the early fall?
  3. Run in at least three 5k races. I ran a 5 miler on New Year’s Day.  I am organizing a group of alumni from my high school to all run a 5k together this fall.  Need to choose at least one more to do.
  4. Take a cooking class. Hubby and I were signed up for one, then got stomach bug, we have already paid for it, so we’ll definitely go in the next couple of months.
  5. Take a trip with Sam (my awesome hubby.)  I really don’t care where, but a few days of quality time with no chores or parenting duties would be like heaven.  YAY! We’ve planned a weekend getaway for just the two of us.  Got tickets for a concert and have arranged for my sweet momma to come and watch the kiddo.
  6. Get home to visit each of my parents at least 3 times. I’ve seen them each twice so far and already have plans to be back in town at least two more times before my bday.  high fives for me.
  7. Take part in some sort of artistic class or event. No progress yet.  I need to google on this one this month.
  8. Host a dinner party or two. No progress yet, need to get on this!
  9. Work on my pathetic push ups.  Train to be able to do 10 good push ups. I kind of half-assed this in December, but definitely not there yet.  Maybe a goal for this summer?  Yep, a goal for the summer.
  10. Spend a silly amount of money on a pair of shoes I love.  (I’ve NEVER done this, I’m usually way too practical.) Not yet.
  11. Go to at least one concert. I have tickets for early August!
  12. Attend at least one play or musical. I’ve attended one with Skylar, and have tickets for a few more.  Ya, i kind of kicked this goal’s butt.
  13. REALLY for real work on getting a 5k time that doesn’t put me in danger of finishing last.  I am going to really train for the fall 5k that I’m doing with old classmates, but I need to get started!!!
  14. Plan at least 6 fun mommy/daughter dates with my little SkyBaby. We’ve already had 5 mommy/daughter dates and will definitely get in several more before my bday.

I’m pleased that I’ve made some progress on this list since my last update!

What I’d like to work on in the next month to make progress on this list:

  • Plan a dinner party for sometime in the next few months. (This was my goal the last two update posts too, whoops!)
  • Get working on my 5k training.
  • Research some sort of artistic or creative class I can take.
  • Push ups baby!

Are you working toward your goals?

Hi Stranger.

imageYa, it’s been a LONG time since I posted.  I wish I could say I haven’t posted in so long because I’ve been so busy running marathons and performing perfect push ups.  But, then I’d just be lying, so I’ll be honest.  I’ve been LAZY.  See that image over there to the Right?  That’s the history of my cardio trainer app.  As you can see my last real workout was in late February.  The only physical activity I’ve done since then is that 15 minutes of front yard soccer I played with my family a couple of weeks ago.  Ya, it’s bad.

I’m not here to say I’m getting back on the wagon and to set a bunch of fitness goals for myself.  Because well, been there, done that, failed miserably.  lol  What I have decided is that I’d like to blog more often, but about more things.  I’m just going to write about what’s going on in life.  I’m not writing for readers, I’m just writing to record what’s going on.

So, what have we been up to?  The school year is wrapping up.  Just 7 more days for the kids.  That also means that all of Skylar’s activities are wrapping up too.  I love that she loves to be involved, but man, i’m ready for a BREAK from it all.  Monday she had a Brownie event at an EMT training center to get their first aid badge, Tuesday was her last soccer practice, (I guess I could count that as some physical activity as well, the last 20 or so minutes of practice was parents vs the kids), tomorrow is her last piano lesson. Friday she has a bowling outing with her brownie troop and Jake has a concert at school. Saturday is Skylar’s last soccer game.  Next week is a full week of school then that’s it!

To wrap things up, if you haven’t watched this one yet, you totally need to.  It will probably make you laugh out loud.  I could TOTALLY see Sam and I doing this.  HA!