I’ve been really quiet, but that doesn’t mean I’ve totally fallen off the wagon. I’m proud to say that July was a pretty kick ass month for me. I’ve rocked my Super Summer Challenge sheets! (If you don’t know what I’m talking about, go to Back to Her Roots blog and check it out!
In July I lost almost 8 pounds as well as several inches. I drastically reduced my soda intake. Like majorly, I was drinking several coke’s a day and now I’m probably averaging one a week. That is many calories saved people! I’ve been so happy with this challenge and how great it’s been at motivating me, that I’ve decided I’ll start a new very similar challenge at the beginning of September to get me through the end of the year.
So what changes have I made and what things do I really think the challenge has helped me with? There are lots of areas I think I’ve improved on, but these three are what have made the biggest impact in my opinion.
- As i mentioned I cut way down on the soda consumption. I get 10 points for any day I limit myself to only one soda. I get 50 points for each day I don’t have any soda. And I get 75 points for no soda for a week. (that’s only happened once.) Also, I get points for drinking at least 8 cups of water a day, that helps keep the soda at bay too.
- Planks. I need to work on my core strength in a major way. The challenge has really helped me with that. I’ve set a reminder on my phone to do a plank every other day. I’ve been pretty consistent with that and have even planked on the off days at time. At the beginning I could BARELY hold a 30 second plank. Now I can routinely hold a one minute plank and have worked up to 80 seconds so far. Once I get up to a 90 second plank the point value goes up to 75 points!
- Tracking my food. I get points for each day that I track EVERYTHING I eat. I get more points if I stay within my calorie goal range.
This challenge is for body AND mind, and I haven’t done as great at establishing as many good routines on the mind side, that is something I will want to concentrate a bit more on for the fall.
Anyone want to join me for a fall challenge? I could post copies of my fall challenge point sheets at the end of this month.